air alert workout chart

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about air alert workout chart
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so now you all can increase your ump,you may have seen basketball players jumping so high,and sometimes thought thats yhey are great,but dont ever think that its a difficult task,its really a simple thing,before i used to jump upto few centimeters,now i am the slam dunker of the school,
all i did is follow the chart given below


but first,do a warm up,and warm your body so you get enough oxygen to jump,
now STEP 1
it will   increase the strength of your calf,making your leg a stronger one!its intresting,and easy too,do it for atleast 15 mins,you will get increased stamina

STEP 2
NOW FOLLOW THE BEOLW EXERCISE
it is a very important and useful step,as it will eventually increase your jumping capablityso do it more that other exercises,but do take rest

STEP 3
NOW DO THIS


it is little difficult,as we began to feel pain,when we do this exercise,dont do it without proper warm up exercise,otherwise you will have terrible leg pain the next morning,and do this exercise atleast 50 times
if any problem arise,like if u want to have a look at how to do it,search for it at youtube,i have uploaded it many of the tutorials,
so now have a look at this air alert 3,4 chart
AFTER doing all this exercise,relaxe,and streach your body,now drink some water
now i am providing you with the air alert workout chart
now you are ready to become the slam dunker of your area,just follow this air alert workout chart,rest you will become dunker and eventually a hero
and remember,dont start doing any of this without prior exercise,as it will laed to severe leg pain,i had experince,so telling you to avoid it
if any doubt,leave comment...i;ll help you

air alert chart

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